When I was younger I did multi-day fasts every so often. Now, I've switched to regular intermittent fasting, as in not eating for about 16 hours every day. I find this to be the easiest to do habitually, basically by just skipping breakfast and not eating snacks in the evening.
deleted by author
reply
I never felt like that was much of a problem. The main benefit I've noticed is that I almost never feel hungry, because of how fasting has altered my metabolism.
reply
Me too. When I am working sometimes I get so busy that I just skip meals and don't even notice it because I rarely feel hungry. Only time I really feel hungry is if I do a long bike ride or some strenuous exercise.
reply