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Here's something that the most resilient people know: your past doesn't define your future.

And here's how you can join their ranks: you choose, right now — even if it's just for a moment — to believe that life will be different.

This simple choice to hope can have profound and lasting consequences:

• When you feel more hopeful about the future, it makes it easier to take action in the present.
• That action then makes it more likely that the future will be different.
• And when the future is different, you see the proof that you were right to hope — thus making it easier to continue hoping for good things in the future.

Your upward spiral of hope starts right here and now, when you say these words to yourself:

I believe in my beautiful future. I trust that things will get better. I know there are good experiences coming my way.

There are brighter days ahead for you. I believe it, and I want you to believe it, too.