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50 sats \ 4 replies \ @Xlindo 6 Dec 2023 \ on: Stacker Fitness Daily Accountability Thread Fitness
For now I have been doing well in my daily routines for 2 months without fail. You have to strengthen the body as well as the mind
making the routine atomic is literally one of the most important things in exersice. One of the leading martial arts coaches, Firas Zahabi is a huge proponent of never beeing sore, quitting when you feel good and never doing more than you know you can do tomorrow. Keep it short, light and enjoyable so you come back is number 1.
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I will try to do light routines, usually I only train one hour a day but they are strong exercises
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more rest more sets! physical fitness is a marathon not a sprint, although sprinting is good sometimes. I personally only do 1 hard (to me) session a week, usually fridays when i have the weekend off. sometimes I do 2, but it depends on how im feeling...
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It would be good to have one hard session a week and the rest of the week to have light sessions so as not to lose the rhythm.
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