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30 sats \ 4 replies \ @ProofOfWorkFitness OP 8 Dec 2023 \ parent \ on: Carbohydrate sources for Bitcoiners Fitness
But to be honest with you, I used to be extremely low carb myself until I learn more about nutrition and realize that I was making myself miss out on a whole food group just because I didn't understand nutrition.
However they are easier to overeat on because they're so good but to gain weight you need to be in a calorie surplus to lose it you must be in a deficit. Simple as that. Consistency is the hard part.
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30 sats \ 2 replies \ @gmd 8 Dec 2023
Carbs are so yummy. Life is too short to restrict yourself to dogma.
Everything in moderation unless you have diabetes.
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99 sats \ 0 replies \ @ProofOfWorkFitness OP 9 Dec 2023
Exactly 💯
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33 sats \ 0 replies \ @BitcoinIsTheFuture 9 Dec 2023
True. Burn it off. "If the furnace is hot enough anything will burn even Big Mac's" Anyone know what book that is from?
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10 sats \ 0 replies \ @POTUS 8 Dec 2023
This is what worked for me! It was simple, I had to be in a deficit, no matter what I ate
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