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21 sats \ 8 replies \ @kytt 8 Dec 2023 \ parent \ on: Carbohydrate sources for Bitcoiners Fitness
Disagree. Once your mitochondria are able to acclimate to burning fat more efficiently, carbs are unnecessary even for anaerobic activities.
I have had my own experience with this.
Shawn Baker also has lots of experience with this.
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0 sats \ 1 reply \ @ProofOfWorkFitness OP 8 Dec 2023
You may become a little more efficient at it but it won't match the speed that your body can use carbs to get ATP.
The are just many more steps involved.
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0 sats \ 0 replies \ @kytt 8 Dec 2023
Tell that to his world record row times.
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0 sats \ 5 replies \ @Zepasta 8 Dec 2023
So, would you recommend remove most carbs from my diet and focus on protein?
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50 sats \ 3 replies \ @kytt 8 Dec 2023
The best I ever felt and performed was eating 2lb of ribeye steak per day and nothing else. Just red meat and water.
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33 sats \ 2 replies \ @ProofOfWorkFitness OP 9 Dec 2023
How fast is your 5K?
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33 sats \ 1 reply \ @kytt 9 Dec 2023
Go compare dicks with someone else.
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0 sats \ 0 replies \ @ProofOfWorkFitness OP 11 Dec 2023
That was irrelevant question for performance.
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0 sats \ 0 replies \ @ProofOfWorkFitness OP 8 Dec 2023
No.
Balanced diet rich in protein is what I follow.
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