I think about as going beyond diet as well. I do a news fast every October and occasionally I'll do fiscal fasts.

I think that it is all great. Every time we make a conscious choice to make more space for ourselves instead of consuming, it is great, in my opinion. Whether it's food, or anything else we consume.  I tend to automatically practice some sort of intermittent fasting since I I don't generally eat in the mornings. 

DesertDave

After all that experimentation, what form of fasting suited you best?

Undisciplined

health

Dry Fasting

I have tried more extended dry fasting. Up to 3 days. That was Incredibly difficult for me. I have practiced fasting all over the spectrum. I believe it is a great practice. I think we don't need as much water as we are told. Especially if we eat hydrating foods. 🤷‍♂️