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44 sats \ 2 replies \ @Undisciplined OP 9 Dec 2023 \ parent \ on: Dry Fasting health
After all that experimentation, what form of fasting suited you best?
I think that it is all great. Every time we make a conscious choice to make more space for ourselves instead of consuming, it is great, in my opinion. Whether it's food, or anything else we consume. I tend to automatically practice some sort of intermittent fasting since I I don't generally eat in the mornings.
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I think about as going beyond diet as well. I do a news fast every October and occasionally I'll do fiscal fasts.
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