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There is a narrow spectrum of plants that are good for the humans. Well they contain minerals and dont have any side effects. But perhaps more importantly they contain fiber which your microbiome needs.
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TL;DR: Fiber is in fact not needed in the microbiome, and is harmful to humans for a plethora of reasons. We're best off on a zero-fiber diet.
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fibre is not harmful. but there are foods high in fibre that contain harmfull things. this is why i say there is a narrow spectrum of plants that are good for the humans. you didnt care to ask which ones so you must have an agenda.
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