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Thanks for inspiring this post. Check it out!
TL;DR: Fiber is in fact not needed in the microbiome, and is harmful to humans for a plethora of reasons. We're best off on a zero-fiber diet.
this territory is moderated
fibre is not harmful. but there are foods high in fibre that contain harmfull things. this is why i say there is a narrow spectrum of plants that are good for the humans. you didnt care to ask which ones so you must have an agenda.
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