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Create a system that works for you. Decide when and where you will train. Look at your location and ask, "When am I most likely to be successful?" In the morning. At night. Lunches. What is better. Work with your schedule, not against it.
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Stop trusting the request and start trusting the discipline. Not always trained competence. But the truth is that no one has. Motivation gets us started, but it always ends. Never depend on her.
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Choose a strength training program. Does not matter which. It's easy to glide too much. But the truth is that they all work. You just need to focus on one of them.
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Focus on compound lifts:
- Squat
- Deadlift
- Flat + inclined bench
- Bench press
- Surveys
80% of your results will come from these exercises.
- Treine tudo.
Sim, isto significa que não evite as pernas.
E acredita em mim, as mulheres gostam tanto de pernas como de bíceps.
Orgulhe-se de construir tudo, não apenas o que está à mostra.
- Change of identity.
The goal is not to get muscular, it is to become an athlete.
When we think of ourselves as such, we do not depend on motivation.
You know how to act because you know who you are.
When in doubt, just ask: "What would an athlete do?"
- Never fail twice.
You're not perfect. You will miss training.
Most people beat themselves up about this, but accept that you will miss a session here and there.
Failing two creates a pattern. Make it a rule to never miss twice.