- Strength exercises
- Get some sun
- Reduce body fat percentage
All of these influence your hormonal balance.
Taking care of your body is also taking care of your mind, don't neglect either of them.
20 sats \ 0 replies \ @kenn_b 12 Dec 2023
daily sauna session
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0 sats \ 0 replies \ @OC 11 Dec 2023
Sleep, diet, exercise. The foundation upon which sound mental health is built. Probably in that order too, although they're all important. Having just spent a few years dealing with PTSD I can tell you that if you do these things well, it will aid your mental health journey a great deal
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0 sats \ 0 replies \ @Undisciplined 11 Dec 2023
Sufficient sleep (which is easier if you do the things on that list)
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