@Undisciplined get those body weight exercises in today!

POTUS

Push today! 
5am start. Let's get it.
Incline bench.
Incline DB bench (because mooooaaaarrrr)
Close grip bench
Supine tricep overhead extension
Dumbell pullovers
Tricep rope push downs
Dumbell pinch front raise. 

4 sets of all in the 8-15 rep range. Let's get it!


Public_N_M_E

Post what you want accountability for (or keep it a secret), how often you want accountability, and how long you want to receive accountability.

I will tag you daily or however often you choose to keep you accountable.

Fitness

12/12/23
820854

Post what you want accountability for (or keep it a secret), how often you want accountability, and how long you want to receive accountability.
I will tag you daily or however often you choose to keep you accountable.