if you've got back pain, you have to start doing regular physical therapy. I thought pilates helped me a lot, but it's hard to give a generic recommendation, maybe it was the specific movements I was doing. but i have had back pains, and sometimes have back pains. it isn't cause by walking. it's definitely not helped by sitting.
if you've got back pain, you have to start doing regular physical therapy. I thought pilates helped me a lot, but it's hard to give a generic recommendation, maybe it was the specific movements I was doing. but i have had back pains, and sometimes have back pains. it isn't cause by walking. it's definitely not helped by sitting.