https://www.instagram.com/reel/C2cgwgGLIhu/?igsh=MWs0emV4Mzd3bDV4NQ==
Sleep deprivation can hinder weight loss efforts by disrupting hormonal regulation. 🥱🥱🥱
Insufficient sleep can lead to an increase in ghrelin, the hunger hormone, and a decrease in leptin, the hormone responsible for signaling fullness. 😫😫😫
This imbalance often results in heightened cravings, overeating, and poor food choices.🍕🍟 🥧
Moreover, inadequate sleep impacts insulin sensitivity, making it harder for the body to regulate blood sugar. 🍭🍫🎂
On the positive side, practicing good sleep hygiene, incorporating regular physical exercise, and maintaining a balanced diet contribute to sustainable weight loss and improved mental health. 💤😴🛌🏽
A well-rested body is more likely to respond positively to exercise, manage stress effectively, and make healthier food choices, creating a holistic approach to achieving and maintaining weight loss goals. 🥩🥗🍌🏃🏽♂️🏋🏽♂️🧘🏽♂️
#BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach
YES!!! Good reminder, so I will get off the computer now and go to bed!!! 🛌😴😁
That's the spirit! I hope you don't see this until tomorrow and you're not laying in bed looking at your phone lol.
Haha thanks, no I don't do SN on my phone and I'm trying keep lots of other things I do on the laptop, rather than the phone.
That seems healthy and well adjusted.
I've got way too many apps lol
Most I just don't use.
If you're on Instagram, I have a lot more weight loss tips and content about macronutrients.
I'm going to try to get more stuff on here but it's just takes time.
Yeah it's definitely worth going thru your apps and deleting what you don't use. Most of them are a huge privacy issue anyway. I'm not on insta but I am on Nostr. I know what you mean about taking the time! I'm not really into weight loss too much as there are people in my family that have high metabolism, so I'm always looking at ways for them to put weight on! 😂 in a healthy way that is (not pizza and chips LOL).