I use Nostr more frequently than Twitter, but the amount of new content posted per day by the npubs I follow can be consumed in less than 15 minutes.

However, despite the lack of new content (everyone on Nostr is a Bitcoiner so there's no one to really 'dunk' on like Twitter), I get plenty of engagement when I post or reply compared to Twitter (where the algorithm suppresses you unless you are "trendy").