100 sats \ 0 replies \ @BountifulB 27 Jan \ on: Do you supplement? What supplements do you take? health
For anyone who needs protection from the effects of chronic stress, I highly recommend Phosphatidyl Serine. Taking this stuff is really good for the brain and calms you down, help with sleep, lowers cortisol, makes your thinking more sharp, etc. I recommend NOW soy-free Phosphatidyl Serine containing Sharp-PS. More info:
https://www.zrtlab.com/blog/archive/phosphatidylserine-protection-from-chronic-stress/
Many report the Stamets stack, from mycologist Paul Stamets, helps with mood, PTSD , brain healing and cognitive enhancement:
Lion's mane + microdose of psilocybin mushroom + niacin