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40 sats \ 3 replies \ @grayruby 3 Feb \ parent \ on: 🗲 20240203 ♄ Saturday 100aDaytill100k 🗲 health
@ProofOfWorkFitness suggested we add squats to balance out the upper and lower body work. I have been a known violator of the skipping of leg day so figured it was good way for me to get some leg work in besides the 10k steps a day I always ensure to do.
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60 sats \ 1 reply \ @OgFOMK OP 3 Feb
I build piers and work on the water on a barge so I get plenty of squat and leg work done. Sometimes I have to hold 30 foot piles while the excavator with a vibratory head sets up to drive the piles down. Lot's of physical work.
Now you could still challenge others to accept 100 Squats and 100 push-ups. It could be your soft fork. : )
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60 sats \ 0 replies \ @ProofOfWorkFitness 3 Feb
It's only going to make you better bro.
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60 sats \ 0 replies \ @ProofOfWorkFitness 3 Feb
@grayruby I applaud you for taking accountability and showing up for yourself and for making it public to put the mirror back on everyone else.
100 pushUPS & Squats a day until Bitcoin is $100k
#100adaytill100k #StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡
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