50 sats \ 0 replies \ @Jorj_X_McKie 3 Feb \ on: 100 pull-ups a day: what I learned from high-repetition exercise training health
I regret doing pull-ups when I was a gym rat in my 30s. Muscle really does grow faster than your connective tissues can deal with if you are not thinking long term… and how many young guys getting ripped fast think long term when the girls are looking NOW?