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0 sats \ 3 replies \ @OgFOMK OP 6 Feb \ on: 🗲 20240206 ♂ Tuesday 100aDaytill100k 🗲 Mars, Male health
I think I have an interesting way to do 100 squats, pushups and situps in a rotation of sets:
| squats | pushups | situps |
|---|---|---|
| 1 | 1 | 1 |
| 2 | 2 | 2 |
| 3 | 3 | 3 |
| 4 | 4 | 4 |
| 5 | 5 | 5 |
| 6 | 6 | 6 |
| 7 | 7 | 7 |
| 8 | 8 | 8 |
| 9 | 9 | 9 |
| 10 | 10 | 10 |
| 9 | 9 | 9 |
| 8 | 8 | 8 |
| 7 | 7 | 7 |
| 6 | 6 | 6 |
| 5 | 5 | 5 |
| 4 | 4 | 4 |
| 3 | 3 | 3 |
| 2 | 2 | 2 |
| 1 | 1 | 1 |
| ------ | ------ | ------ |
| #100 | 100 | 100 |
https://m.stacker.news/15180
Add one more exercise to the mix, maybe jumping jacks or something. Then get a deck of cards and assign each exercise to a suit. Spades = pushups, hearts = situps, etc. Then shuffle them up and start flipping over a card. Each number card do that many reps and for jacks do 11, queens 12, kings 13, and aces 14. You'll end up doing 104 of each exercise.