pull down to refresh
10 sats \ 2 replies \ @jgbtc 7 Feb \ parent \ on: 🗲 20240206 ♂ Tuesday 100aDaytill100k 🗲 Mars, Male health
Add one more exercise to the mix, maybe jumping jacks or something. Then get a deck of cards and assign each exercise to a suit. Spades = pushups, hearts = situps, etc. Then shuffle them up and start flipping over a card. Each number card do that many reps and for jacks do 11, queens 12, kings 13, and aces 14. You'll end up doing 104 of each exercise.