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Wow how many steps do you clock every day? Haha
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8k-12k usually
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Do you reward yourself with a cigar after walking?
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For a pensive walk I'll smoke at the same time. Cigars help create a state of relaxed or calmed mind for me. They are definitely for after a long, hard day.
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Take walks. Before thinking/creative activities. And take walk breaks when problem solving. Running works for runners, but move under your own power.