As design practitioners, you must be fond of doing deep work in a comfortable place with no distractions. You get into the zone; your neurons get fired up and shoots connections all over the place; and you lose yourself in the task, oblivious to the marching of time.
Some principles to attain flow should be universal. Set your phone to silent mode (or better still, place it in another room), block out certain time slots on your calendar so that you can remain focused on completing the task, make yourself a nice cup of tea or coffee, plan to pamper yourself with a reward after your task is done…the extensive list goes on.
But what I’m curious about is the routine you adapt to get into the flow. Do you tackle your hardest thing first thing in the morning? How long does your flow last? Do you intentionally take coffee breaks or are you the sort to charge all the way until your task is completed?
It's always good to take breaks and let thing rest. Ever hear about power naps? If am I not wrong, Da Vinci, when dealing with big and intense jobs, was sleeping for 20min every 4h... so an average of 2h sleep every day. No bad!
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Yes! I have been wanting to try nappucino (a cup of coffee before a 20-min afternoon nap since it takes 20 mins for the caffeine to be digested) this year, but life seems to get in the way. Haha
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913 sats \ 1 reply \ @k00b 17 Feb
I like to let a tricky problem breathe for awhile and think about it in the background of more turbulent tasks or on my walks. If all that's left when I begin working on it is organizing the solution into something real, I find flow pretty available.
I started on changeable territory billing at hour 10 in the work day but the flow was so strong I went four hours on it.
I think the main thing for me is not needing to task switch between research/investigation/ideation and organizing the solution.
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I agree that batching related tasks is key so as to reduce the cognitive dissonance experienced when switching from one task to another
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677 sats \ 4 replies \ @kr 17 Feb
a long run outdoors is a good primer for me, makes it easier to start work with full effort right away
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It’s amazing that you have the discipline to run as part of your daily practice! How long did it take for you to get to this stage?
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i’ve actually been running since i was young, so not much of a mental shift for me to keep it going
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553 sats \ 1 reply \ @ek 17 Feb
I miss the days when I ran 10km in 40mins and still felt like I could keep running afterwards. It's interesting how exercising can make you feel more energetic afterwards.
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It’s the primal form of proof of work. Exert yourself some to gain back loads haha
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Sounds cheesy as hell but I found that Tony Robbin's 3 To Thrive Routine is actually very time efficient and effective. It's only 10 minutes and gets you in a good emotional + focused state.
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Here is as good a time as any to confess that I watched his “I am not your guru” documentary on Netflix and enjoyed it! Haha
I also read his book. Thanks for sharing the routine with me. Looks like a great mindfulness exercise
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I think people forget that advice has to be actionable and practical. Tony is superb at cutting through those mental blocks.
When I do this routine I find that my mood and focus are much much better.
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Take walks. Before thinking/creative activities. And take walk breaks when problem solving. Running works for runners, but move under your own power.
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Wow how many steps do you clock every day? Haha
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8k-12k usually
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Do you reward yourself with a cigar after walking?
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For a pensive walk I'll smoke at the same time. Cigars help create a state of relaxed or calmed mind for me. They are definitely for after a long, hard day.
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Caffeine + push-ups
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I realise that I’m a different breed from you haha. I have been wanting to try nappucino (a cup of coffee before a 20-min afternoon nap since it takes 20 mins for the caffeine to be digested) this year.
Do you feel like the caffeine is coursing through your veins as you do your push-ups?
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The push-ups def get the blood moving :)
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If you try that lmk if it works!
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Black coffee and a shit, shower and shave and I'm ready for anything the day throws my way
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