I think people forget that advice has to be actionable and practical. Tony is superb at cutting through those mental blocks.

When I do this routine I find that my mood and focus are much much better.

cascdr

Here is as good a time as any to confess that I watched his “I am not your guru” documentary on Netflix and enjoyed it! Haha

I also read his book. Thanks for sharing the routine with me. Looks like a great mindfulness exercise 

cryotosensei

Design

What are your routines for getting into the flow?

Sounds cheesy as hell but I found that [Tony Robbin's 3 To Thrive Routine](https://community.thriveglobal.com/the-9-minute-morning-meditation-tony-robbins-swears-by/) is actually very time efficient and effective. It's only 10 minutes and gets you in a good emotional + focused state.