208 sats \ 12 replies \ @Coinsreporter 21 Feb \ on: Drinking water health
The area where I live in, has the best quality underground water. So, no need filtering it. I drink 3 to 4 litres a day and fortunately I have never had any of dehydration issues, no headaches as well.
I am +30 now and I don't remember when was the last time I got ill.
I don't do much of exercise yet I am extremely fit... 5.7" with 70 kg body weight and all thanks to water only....
Yes, drinking 3 litres of water essential for a healthy body but when to drink water is rather more important. Let me tell you when it's more valuable to consume water and when you shouldn't
When?
- Right after you get up from sleep.
- Before you take bath
- Before you eat food and taking small sips of water while eating.
- Right before you go to bed.
- Before and after any form of physical exercise including Sex.
When not?
There's no time when you can't drink water except just after eating food. It's beter you drink water after half an hour finishing your meals. Ayurveda suggests that drinking water right after your meal is poisonous.
Additionally, I also put stress on how to drink water.
How to?
Always drink water in a sitting position.
Almost Always drink water with a noema l temperature. Not too cold and not too hot.
It's advisable that you drink water from a copper pot in the morning.
All the suggestions above about drinking water are based on scientific evidences and if followed you can make your body healthier and be wise from your mind.
💦💦💦💦
For a moment I thought I was reading one of my answers.
We even look alike in complexion!
Totally agree. The way we drink and eat food greatly influences our health.
The last time I had a cold it was due to stress, not food (moving, my dog was lost, work problems... it was a bunch of things).
As soon as you see the problem and accept it, it is solved and all evil disappears.
Having a good diet and way of eating these foods and drinks helped me a lot to process the cold faster.
reply
I also have a Dog. Wow... Amazing!! We may be identical twin lost in our early childhood....BTW I have a GSD. Which one do you have?
reply
Mine is a Beagle. A deaf one, but so smart and loving
reply
Nice 👍👍👍👍 .. let's stay connected....
reply
You remind me of my wife. The first thing she does after waking up is to drink water.
Why should we drink water before a bath, if I may ask?
reply
Drinking water before bath lowers down blood pressure from inside so as to optimize your expanded blood vessels accordingly at the time of bath.
reply
Definitely V4V! Thanks mate. Appeals to the Science student in me
reply
Yay! You got a V4V here as well. Your sight is PPP.
If you want to know what's PPP, You need to ask it here....
Haha...
reply
Okay my curiosity is piqued. What’s three P?
Positive Parenting Programme? Haha
reply
I can assume from your PPP that, you're a father of two.
The PPP which I mentioned above was a compliment for you and just a new wonder of my creativity.... Well your sight is Pin Point Perfect....
💯💯💯👍👍👍
reply
Yet another V4V! 😝
reply
Nice, this time you got a AAA.....😜😜