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Solid episode explaining the ins and outs of cold exposure like cold showers. Helped me to understand why exactly we should implement it and how to utilize it.
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pull down to refresh
Solid episode explaining the ins and outs of cold exposure like cold showers. Helped me to understand why exactly we should implement it and how to utilize it.
cold showers were a big shock to my system the first time i tried them, felt great for hours afterwards