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Thanks for the link! Will definitely read some of these recommended books! Yeah, I have taken yoga briefly before and took a full class in community college so I've practiced certain forms of pranayama, just never dove into breathing from that angle. Although, I do assume many modern breathing practices stem from something like pranayama, and I'm sure the breathing techniques I practice are mentioned within the texts of pranayama.
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I do assume many modern breathing practices stem from something like pranayama
Yes, I think this is almost certainly true with respect to Wim Hof (who I'm also a fan of)
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