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0 sats \ 1 reply \ @BTCFC OP 27 Feb \ parent \ on: Optimal Breathing health
I appreciate the recommendation!
I do agree with you how powerful the breath is. It's been a big part of my focus when it comes to improving my health and I personally have experienced the benefits of learning to breathe properly, and implementing different breathing techniques for different purposes. Interestingly, my breathing rate per minute on average is around 12 bpm so I guess I'm going in the right direction!
Yes! Would love to visit India one of these days!
Great, I would encourage you to learn Pranayama, Kapal Bhati, Anulom Vilom.
Just search on YouTube.
Within a week or two, you will start experiencing immense peace and you will start moving faster in a time, thus enjoying your time. Life will look a lot bigger, you will attract positive energy, your wish will change, your behaviour will change, it will align with your energies, you will experience love everywhere. But if you want to go deeper in Meditation then I recommend you to find a Guru-Teacher who has the experience of doing the same. It’s not advised to go without Guru in Yoga. I am still learning for last 10 years.
Thanks🙏🏻
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