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10 sats \ 0 replies \ @BhavikBitcoin 28 Feb \ parent \ on: Optimal Breathing health
Great, I would encourage you to learn Pranayama, Kapal Bhati, Anulom Vilom.
Just search on YouTube.
Within a week or two, you will start experiencing immense peace and you will start moving faster in a time, thus enjoying your time. Life will look a lot bigger, you will attract positive energy, your wish will change, your behaviour will change, it will align with your energies, you will experience love everywhere. But if you want to go deeper in Meditation then I recommend you to find a Guru-Teacher who has the experience of doing the same. It’s not advised to go without Guru in Yoga. I am still learning for last 10 years.
Thanks🙏🏻