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I'm confused about the pyramids -- you mean you do 1 pushup, rest, then 2, rest, then 3 ... ?
And then the modified pyramids are that, but times 4?
No rest. It's 1 pushup, then 1 squat, then 1 calf raise, then 2 of each, and so on.
I'm confused about the pyramids -- you mean you do 1 pushup, rest, then 2, rest, then 3 ... ?
And then the modified pyramids are that, but times 4?