Another cursor.sh user here (and subscriber to the service, for the 500 fast gpt requests per month).
I had to do power shell scripts for the first time ever and without GPT4 or other AI the learning curve to get what I needed would have been too high to justify the effort.
The final result after hundreds of hours is maybe just 20% of the code today was generated from GPT. But when I was starting on it, nearly 100% of the code was from my prompts, exclusively.
Then for python, for example, my go-to tool, gpt is much less of a timesaver, and fairly often a time waster. At least for composing the code. For getting syntax and such though, I use the chat more than the code editor, and save seconds at a time versus opening a browser tab to Google stuff.
But the tell is ... I was paying out of pocket for the service, before asking to have it paid by my company. And if it was $100 / month rather than $20, I would still have paid it. It is so worth, for me at least.