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Yep. Great advice. I was listening to "The Survival Podcast" yesterday and Jack was talking about how people will put 10% of their wages into a 401k and barely look at the quarterly reports, but then they buy $100 of bitcoin on Coinbase and they are watching it every hour. Its really funny and interesting. Emotions
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Good advice. Emotion is your biggest enemy. This may sound silly, but for years I tricked my brain by ignoring markets during times of turbulence. It's especially important with bitcoin. Think of something else. Get lost in a book, a movie, hang out with friends. Just avoid watching the screen. It's tough at the beginning. In time you learn not to pay attention.