10 sats \ 2 replies \ @joelaw 26 Mar \ on: What is the TOP health change you've made that has benefitted your health? health
I use one of those doorway hanging pull-up bars to stretch my spine as often as I can.
I let gravity pull my hips down while my legs and feet are far out in front of me or behind me.
You can feel it opening up your vertebra and it relieves a lot of tension on the lower back muscles.
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0 sats \ 1 reply \ @BTCFC OP 30 Mar
Hmm yet to try this one out, will give it a try!
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10 sats \ 0 replies \ @joelaw 5 Apr
Inspired by The Dark Knight Rises. After Bruce has his back Baned, the healer in the prison has him hang similar to that until he can walk again.
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