I usually get my most important procrastination done first, that way I waste time on the vital stuff nice and early.

Then I move into the longer-term slacking off which takes me into mid-afternoon.

The pressure of actually getting some work done building, I then usually go for a swim, telling myself that once I've finished that, I'll get to the boring stuff.

Then, I usually get side-tracked by the YouTube algo, which takes me through to the end of the day.

It's a hard life, don't waste it on "work".