Yes 5-7 exactly.

I've never been a big breakfast fan, so for many years just had lunch and dinner, so honestly wasnt that much of a stretch.

I'm average height, my weight dropped from about 180 to 165lbs in the first few months, where it has remained stable since. 

What time do you eat? 
5 pm to 7 pm? 

I am fascinated and intrigued you have done this for 2 years or 730 days etc !!!


Bell_curve

TBH, I never count them. 

If you are only allowing yourself a 2-hour window to eat, I think its pretty hard to actually over eat. One of the best things about this lifestyle is it frees you from what you're allowed to eat....you have 2 hours, just EAT.

Also remember that your stomach is 'smaller' due to 24 hours of no food, thus normal sized portions feel very filling. 

Typical my 2 hours go like this: Few nuts or lite snacks while preparing dinner, have dinner, have bit of dessert or fruit/cheese afterwards. 