21 sats \ 2 replies \ @Undisciplined 23 Apr \ on: What is your alter_native form of exercise? alter_native
I’ve been doing 100 pushups, squats, calf raises every day for the 100k countdown.
At the gym, I like getting a randomized workout by maxing reps of whatever weights the machines are on when I get on them.
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51 sats \ 1 reply \ @BTCFC OP 23 Apr
Very cool! How long has it been since starting this? Notice any changes?
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11 sats \ 0 replies \ @Undisciplined 23 Apr
I'm almost three months into the first one. I've definitely noticed big improvements in my shoulder strength and hip range of motion.
I haven't been to the gym lately. It stopped being convenient with our kid's various things. Back when I was doing that, though, I noticed pretty solid gains in endurance (reps), but somewhat marginal gains in max strength.
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