22 sats \ 1 reply \ @BTCFC 27 May \ on: Tai Chi vs Yoga alter_native
Awesome that with increased awareness and practice you are bringing back your overall health! With health it is never too late, it's just a matter of getting back into it!
I don't regularly practice yoga in it's stretching form, but I have been practicing yoga nidra for a little over a month now and it has been one of if not the best recovery modality I have come across!
That's great to hear.
Yes I have been surprised how in my 40s I've been able to turn around my health to the extent that I have.
There's a story about one of the old masters I think from the Wu style and how it took him 10 years to fix his shoulders. But once he had I believe he was then able to achieve many of the more difficult martial skills which require that the shoulders are correct.
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