That's great to hear. 
Yes I have been surprised how in my 40s I've been able to turn around my health to the extent that I have. 

There's a story about one of the old masters I think from the Wu style and how it took him 10 years to fix his shoulders. But once he had I believe he was then able to achieve many of the more difficult martial skills which require that the shoulders are correct.  

cristaiji

Awesome that with increased awareness and practice you are bringing back your overall health! With health it is never too late, it's just a matter of getting back into it!

I don't regularly practice yoga in it's stretching form, but I have been practicing yoga nidra for a little over a month now and it has been one of if not the best recovery modality I have come across!

alter_native

Tai Chi vs Yoga 

Awesome that with increased awareness and practice you are bringing back your overall health! With health it is never too late, it's just a matter of getting back into it!

I don't regularly practice yoga in it's stretching form, but I have been practicing yoga nidra for a little over a month now and it has been one of if not the best recovery modality I have come across! 