0 sats \ 0 replies \ @cristaiji OP 27 May \ parent \ on: Tai Chi vs Yoga alter_native
That's great to hear.
Yes I have been surprised how in my 40s I've been able to turn around my health to the extent that I have.
There's a story about one of the old masters I think from the Wu style and how it took him 10 years to fix his shoulders. But once he had I believe he was then able to achieve many of the more difficult martial skills which require that the shoulders are correct.