From my point of view it s dificult to compare Tai Chi and Yoga.
Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. These days, it’s practised around the world as an effective exercise for health. At the heart of it, Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body. This is a spiritual experience, as much as a physical one.
The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening. Modern yoga is most commonly associated with the physical practice of asana, a series of postures.
yeah totally, it's probably a fruitless task tbh. I mean even in Tai Chi alone there is a lot of debate and disagreements within the community as to what it is, how to practice, what authentic Tai Chi is etc.
In fact even within the Yang style there is not as much consistency as you might hope.
And I think the same is true of Yoga from what I have seen. Both traditions are large and diverse however I do believe it is still possible to find the essence of whichever art you practice if you are sincere and put in the effort.
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11 sats \ 1 reply \ @Roll 27 May
Absolutly agree with, and one more time
Tai chi is a self defense Art martial and Yoga is to create a spiritual awakening
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I’ll probably write a post on that question as for me it’s both actually. But yeah Tai Chi has a strong martial art component to it and was considered formidable in China .
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