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depends on what kind of milk 👀
milk for cooking is okay, but drinking should be avoided ( only talking about the pasteurized milk from supermarkets here )
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What's bad about pasteurized milk?
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use the internet 👀
And better drinks for these hot days could be:
- Ayran: yogurt mixed with salt and water
- ACV mixed with honey ( delicious and it cleans your body )
- soda, lemon mixed with salt
- fresh fruit juice
coke and pasteurized milk is the last thing I want to drink. 😂
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use the internet 👀
https://www.fda.gov/food/buy-store-serve-safe-food/raw-milk-misconceptions-and-danger-raw-milk-consumption 👀
https://gonnaneedmilk.com/articles/milk-vs-pasteurized-milk/ 👀👀
to be fair: https://cherubhealth.com/2015/09/06/pasteurized-milk-bad-dr-ron-10-reasons-consuming-pasteurized-milk/
How do you wash down a slice of chocolate cake??
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Is milk not good in low amounts? Can't say the same about coke, I guess.
I'm not calculating, I am guessing and then checking. 👀
And I think it's good to get a feel for what has how many kcal. It already helped me to buy an apple and cherries instead of coke or milk.
I don't intend to do this forever. Will stop when I have healthy eating habits.