Soy beans + black sesame Supplements calcium and iron Can be eaten with toast, milk, yogurt, rice

1. You can mix it with your desired amount of milk n even add honey and consume it as a morning drink
2. You can mix it with yoghurt or cereals and have it for breakfast
3. Mix it with salt and sprinkle it over ohagi (a sticky rice ball covered with red bean paste) or mochi or dango.
4. Mix it with salt n sprinkle it over your rice

Recommended to take four spoonfuls per day (52g). They comprise 45% and 72% of the recommended amounts of calcium and iron respectively for people aged 18 n above