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300 sats \ 3 replies \ @cryotosensei 14 Jun 2024
Soy beans + black sesame
Supplements calcium and iron
Can be eaten with toast, milk, yogurt, rice
- You can mix it with your desired amount of milk n even add honey and consume it as a morning drink
- You can mix it with yoghurt or cereals and have it for breakfast
- Mix it with salt and sprinkle it over ohagi (a sticky rice ball covered with red bean paste) or mochi or dango.
- Mix it with salt n sprinkle it over your rice
Recommended to take four spoonfuls per day (52g). They comprise 45% and 72% of the recommended amounts of calcium and iron respectively for people aged 18 n above
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98 sats \ 1 reply \ @Hamstr OP 14 Jun 2024
Would you add it to tea?
Green tea
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50 sats \ 0 replies \ @cryotosensei 14 Jun 2024
I need the sweetness of milk or yoghurt to provide a balance to the powdery texture of the soy bean flour. To me, green tea and soy bean flour kinda taste a bit similar
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0 sats \ 0 replies \ @Hamstr OP 14 Jun 2024
Thank you
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