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In conclusion, because of greater oscillation of the centre of mass and increased energy expenditure after exercise, running to work is more energy-intensive than covering the same distance by walking.
I think that's the case, but it also depends on whether we exercise continuously and the diet we eat.
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For most people including myself walking or any physical activity is a benefit
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This was my belief too. I never run to work cause I don't want to be a sweaty mess.
I try to run a couple miles everyday, It is one thing that I do - and I think it really helps my life!
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