In conclusion, because of greater oscillation of the centre of mass and increased energy expenditure after exercise, running to work is more energy-intensive than covering the same distance by walking.
pull down to refresh
related posts
pull down to refresh
In conclusion, because of greater oscillation of the centre of mass and increased energy expenditure after exercise, running to work is more energy-intensive than covering the same distance by walking.
I think that's the case, but it also depends on whether we exercise continuously and the diet we eat.
For most people including myself walking or any physical activity is a benefit
This was my belief too. I never run to work cause I don't want to be a sweaty mess.
I try to run a couple miles everyday, It is one thing that I do - and I think it really helps my life!