62 sats \ 1 reply \ @Undisciplined 14 Jul \ on: Probiotic Drinks science
I'm a kombucha fan and I make a point of eating pickled foods.
A healthy gut biome also produces B-12 and biotin. It's almost impossible to consume an optimal amount of B-12 directly from your food.
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21 sats \ 0 replies \ @cryotosensei OP 16 Jul
Better to take probiotics than to take supplements!
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