11 sats \ 3 replies \ @anna 15 Jul \ parent \ on: What's the best Yoga book you'd recommend to a beginner? BooksAndArticles
Seconding this comment.
Light on Yoga is the bible to my asana practice. Iyengar has so many thoughtful sequences in there - I recommend following his sequences with YouTube/an in person teacher to aid you and watching your progression!
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11 sats \ 2 replies \ @AG OP 15 Jul
Iyengar
I'll definitely have a look, found these videos for the first few weeks
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11 sats \ 1 reply \ @anna 16 Jul
Looks great, I may have to try out those videos too. Enjoy and don’t forget to breathe! :)
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33 sats \ 0 replies \ @AG OP 16 Jul
Well I hope to learn it asap, so I can give up on these videos 😅 and do it without being dependent of tech
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