pull down to refresh

This is beautiful. It's so calming. Great meditation track, I tend to prefer to meditate in silence otherwise my brain concentrates on the music and what's going on 🤣 but this is lovely to listen to.
this territory is moderated
I once read in a meditation book that meditating in silence is good, ambiance with some soft music, sometimes it is also advisable to do the meditation with any music or noise, something that is out of the routine and does not serve to relax, to really finding our concentration through all the sonic chaos. which is then very beneficial for dealing with high-stress situations, severe pain, or simply the chaos of life around you on a daily basis, such as work, an annoying neighbor, a neighbor pet that barks a lot, etc.
reply