32 sats \ 1 reply \ @BTCFC OP 25 Jul \ parent \ on: What is one thing that concerns you about your own health? alter_native
Yes, balance is key. For me I've been getting better at balancing work / training with proper and optimal recovery and rest. Used to go all out on training and neglect rest and recovery, but have learned as you mentioned, the importance of balance, for sustainability and progressive improvement over time.
The real life hack is when your work becomes your training and your play.
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