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good job @BlokchainB! keep it up! If i may suggest something that has helped me with that same craving:
  • break the habit environment: if you get your cravings while watching tv, maybe you are under stimulated. try doing something else as your decompress from work/life.
  • replace the habit with a healthier habit: find something else that helps release dopamine.
Yeah when I get a craving I chew gum or sip on zero calories sparkling water
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