I usually sleep 4 to 5 hours only. My perspective about sleep is a little different. I think that sleep patterns differ person to person. A person might feel as usual with a 5 hours of sleep. Whereas another person would need an 8 to 9 hours of sleep to feel energetic enough to go about working. 

I associate sleep patterns with habit. Sleeping more or less is just another habit. If you've always been sleeping for 8 hours daily, your body will be reluctant to get up before you take a full 8 hours of sleep. 

For me, it's always been 4 to 5 hours and till now I haven't felt any problems physically or mentally. I'm in my late 40s now. 



Coinsreporter

ideasfromtheedge

What's one thing you wish you had more of?

BitcoinAbhi

Just time more time. Wish we could have 30hr days this way I could sleep for 6 and work the rest of the day. As I get older realize sleep gets in the way of a lot of things. It’s too bad human bodies can’t go without sleep.