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Day 218 of the #100aDayTil100k challenge, sets breakdown:
4x32 normal/narrow; Total: 128
(Day 322 of 100+ pushups per day in total; day 221 of 120+ pushups per day)

3 sets of

  • 9 chest-to-bar pullups
  • 21 deep dips
  • 12 hanging leg raises
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