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29 sats \ 3 replies \ @Signal312 9 Sep \ parent \ on: The Rise Of Junk Food in America health
Interesting. Would you consider that you eat a standard vegan diet - maybe whole foods vegan?
I would say I aspire to a whole foods vegan diet, but implement it imperfectly. I don't eat many grains and I avoid anything with added sugar, seed oils, etc.
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Was avoiding added sugar and seed oils something new when you went fully plant based? Or is that something you did before as well?
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I was already avoiding sugar, but I also wasn't nearly as diligent about my diet when I was in my early 20's.
Seed oils weren't on my radar until the past few years. I had a sense of which oils were healthier than others, so I would have been slightly avoiding them, but I didn't realize that seed oils were basically toxic.
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