blueberries, dark chocolate, almonds help with anxiety. but finding the root cause is important altho not always easy sadly.
Also good sleep can partially help with anxiety - make sure you always give yourself at least 8 hours to sleep. It's ok if you don't sleep the whole time, but give yourself the time. One idea is to set up alarms on both sides - alarm when to go to sleep and alarm when to wake up.
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I will try that as well
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Thanks for the tips
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